How many calories are in each fruit?

How many calories are in each fruit?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Fruits Serving Size (gram weight/ ounce weight) Calories Sugars (g)
Apple 1 large (242 g/ 8 oz) 130 25
Avocado California, 1/5 medium (30 g/ 1.1 oz) 50 0
Banana 1 medium (126 g/ 4.5 oz) 110 19
Cantaloupe 1/4 medium (134 g/ 4.8 oz) 50 11

How many calories does a bowl of fruit have?

The fruits used in an average fruit bowl consists of fruit varieties such as bananas, apples, berries, grapes and pineapples. The average calories in a fruit bowl (160 g) ranges from 95 to 100.

How many kilojoules are in an apple?

Apple Nutrition Charts

Nutrients Per 100 g Per Large Apple
Energy (kJ/kcal) 215 kJ / 51 kcal 327 kJ / 78 kcal
Fat (g) 0.5 g 0.8 g
Of which saturates (g) 0.1 g 0.2 g
Carbohydrate (g) 11.6 g 17.6 g

How many kilojoules are in strawberries?

1 cup sliced fresh strawberries (175 grams) provides: Kilojoules 175 (Calories 42) Protein 2 g. Fat less than 0.2 g.

How much fruit is 1500 calories?

The USDA recommends you consume 1 1/2 cup fruits and 2 cups of vegetables per day when on a 1,500-calorie diet. Fruits and vegetables can be frozen, fresh or canned, or you can choose juice versions.

How many calories are in fresh fruit?

Fruit is about 80–100 calories per serving. A serving is one cup of fresh fruit or a half cup of canned fruit. (Yes, the exact calories vary, but these are a useful overall guideline.) You are eating about 7-1/2 servings of fruit per day.

Can too much fruit cause weight gain?

Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain.

How much fruit is too much in a day?

Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.

How many kJ does a banana have?

Are bananas high in sugar? While the average banana contains about 12.5 grams of naturally occurring sugar, it’s also packed with plenty of other vitamins, minerals, and other important nutrients—including fibre….Everything you need to know about bananas, according to a dietitian.

Kilojoules 386 kJ
Vitamin C 4 mg

How many calories are in a kilojoule of fruit?

Food Serving Calories Kilojoule Blackberries 1 cup (144 g) 43 cal 181 kJ Blood Oranges 1 serving (140 g) 50 cal 210 kJ Blueberries 1 cup (148 g) 57 cal 239 kJ Cantaloupe 1 wedge (69 g) 34 cal 143 kJ

How do you convert kilojoules to large food calories?

Kilojoules to large/food calories. 1 Cal = 4.184 kJ. 1 kJ = 0.239 Cal. The energy in large/food calories E (Cal) is equal to the energy in kilojoules E (kJ) times 0.239:

What is the formula for converting calories to kJ?

Kilojoules (kJ) Enter a value in either box above, and we’ll convert it. Formula: 1 Cal = 4.184 kJ, rounded to the nearest whole number Energy in food can be measured in calories or kilojules.

What is kilojoules (kJ) and how is it calculated?

One Kilojoule is 1,000 Newton Metre, ie the work done or energy transfered to an object when a 1,000 Newton force acts on it over one metre. It can also be defined as the heat energy dissipated by a current of 1,000 amperes passing through a one Ohm resistor for one second Kilojoules to Calories (nutritional) formula Calorie (nutritional) =