What are the nutritional facts for blueberries?
Calories in Blueberries and Nutrition Facts. 1 0.48g. 1%. Saturated Fat. 2 0.041g. 0%. Trans Fat. -. Polyunsaturated Fat. 3 0.212g. Monounsaturated Fat. 4 0.068g. Cholesterol. 0mg. 0%. Sodium. 1mg. 0%. Total Carbohydrate.
What do blueberries taste like?
Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. Blueberries are small, round, purple or blue berries belonging to the heather family.
What is the size of a blueberry?
These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple. Different kinds of blueberries exist, so their appearance may vary slightly. The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste.
What are blueblueberries good for?
Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6 ).
How many calories are in a 400g blueberry?
Calories in Sainsbury’s Frozen Blueberries 400g Per 80g serving – 36 calories | 0.4 fat Calories in Tesco Blueberries 150g Per 80g – 54 calories | 0.2 fat
Do blueberries have a lot of sugar?
Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds. Test-tube studies suggest that the anthocyanins in blueberries can have beneficial effects on blood sugar control ( 30, 31 ).
What are blueberries good for?
Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ):