How many push-ups should a 16 year old do?

How many push-ups should a 16 year old do?

Average Number of Push-Ups: Adult Men Push-Up Chart

15-19 years old 23-28 push-ups
30-39 years old 17-21 push-ups
40-49 years old 13-16 push-ups
50-59 years old 10-12 push-ups
60+ years old 8-10 push-ups

Whats a good push-up test score?

Table: Push Up Test norms for MEN

Age 17-19 20-29
Excellent > 56 > 47
Good 47-56 39-47
Above average 35-46 30-39
Average 19-34 17-29

What is the 1 minute push-up test?

Purpose: This test measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps). Muscular endurance is defined as the ability to contract the muscle repeatedly over a specific period of time without undue fatigue.

How many push-ups can an average teenager do in a minute?

Age 17-19 20-29
Excellent > 35 > 36
Good 27-35 30-36
Above Average 21-27 23-29
Average 11-20 12-22

Can a teenager do push-ups?

Benefits for Young Teens Sit-ups and push-ups count as muscle-strengthening activities. The CDC says that children and adolescents should fit in some of these types of movements at least three days per week as part of their regular activity. Muscle-strengthening should be age-appropriate, of course.

What is the average push ups of a girl in the age of 16+?

Table: push-up test norms for WOMEN

Age 17-19 50-59
Good 22-30 13-16
Above Average 11-21 9-12
Average 7-10 4-8
Below average 4-6 2-3

How many pushups should I do at 15?

With proper form and range of motion, 40 pushups in one go is excellent for an adult. Since you are 15, 30 would be a good number. The keyword is proper form, many people can do a 100 pushups but their range of motion and form is far from good making the pushups easy.

How many pushups should a 17 year old do?

Table: push-up test norms for MEN

Age 17-19 20-29
Good 47-56 39-47
Above average 35-46 30-39
Average 19-34 17-29
Below average 11-18 10-16

What is a good amount of push ups for a 15 year old?

Is 56 push ups good for a 17 year old?

Because seriously, 56 push ups might be considered “excellent for 17-19 year old males,” who are supposedly in or near their prime – at least, according to a bunch of researchers in lab coats. But here in the real world, 56 push ups is “good,” but not “excellent” – and definitely nowhere near “peak” or “elite” levels of performance.

What is Press UP test?

Press Up Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but, in the analysis, we need to bear in mind the factors that may influence the results.

What are the results of the push up test?

The Push Up Test Calculator offers 3 different results: Average: The number of push ups a person your age and sex would be able to do. Evaluation: The evaluation of your physical shape ( poor, bad, average, good, excellent) If you have failed, we recommend that you do as much physical exercise as possible.

How many push ups should a 60 year old woman do?

For women, the YMCA’s averages are: 17 to 19 years: 11 to 20 push-ups. 20 to 29 years: 12 to 22 push-ups. 30 to 39 years: 10 to 21 push-ups. 40 to 49 years: eight to 17 push-ups. 50 to 59 years: seven to 14 push-ups. 60 to 65 years: five to 12 push-ups.