How many calories are in a Jamie Oliver chicken pie?
Calories in Jamie Oliver- Chicken Pie
| Calories | 531.6 |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 144.9 mg |
How do you make Jamie Oliver puff pastry?
How to make perfect puff pastry
- Mix the flour with ¼ of a teaspoon of sea salt in a bowl, then cube and rub in the lard with your fingers until it resembles breadcrumbs.
- Slowly add 100ml of ice-cold water and mix it until you have a smooth dough (add extra water if needs be) – do not overwork.
What goes with Joe Wicks chicken pie?
Serve up your pie with fresh salad or some vegetables.
How many calories in Joe Wicks chicken pie?
805 kCal
Treat yourself in a healthy way with Joe Wicks’ chicken pie – high in protein and lower in fat than traditional pies, this is one of our favourite Lean in 15 recipes….Nutrition per portion.
| Nutrition per portion | RDA | |
|---|---|---|
| Calories | 805 kCal | 40% |
| Fat | 33.9g | 48% |
| – Saturates | 17.3g | 87% |
| Carbohydrates | 40.5g | 40% |
How do you make puff pastry by itself?
Bake the pastries at 425°F until puffed: Bake just until you see them puff up and just start to brown, roughly 10 minutes. Baking time will vary based on the size of your pastries and their filling, so keep an eye on them.
What is the best flour to use for puff pastry?
Ordinary plain flour is fine. If you are making puff pastry, however, you want the gluten to develop into sheets – these will be your flaky layers – so adding a little strong bread flour with lots of protein to your plain flour can be a good idea.
Can Joe Wicks chicken pie be frozen?
The Body Coach Joe Wicks says listen up – throw away that sad step (aka the bathroom scales) and start prepping like a boss! Make your meals from scratch as much as possible, try Joe’s chicken pie – it takes a little longer but you can freeze half for later in the week.
How long does filo pastry take to cook?
45-50 minutes
Brush the top layer of filo pastry with the last of the melted butter. Lightly score the top of the pie with a sharp knife. Bake it in the preheated oven for 45-50 minutes, or until the filo pastry crust is a deep golden-brown.
Can you freeze Joe Wicks pie?
How does the Joe Wicks plan work?
The Body Coach 90-day SSS plan is broken down into 3 cycles. The first cycle is about shifting fat and getting back into the gym, the second cycle is shaping and increasing muscle mass with more weights and the third cycle is how to sustain your new body shape so you don’t fall off the wagon when the plan ends.
How long does it take Jamie Oliver to cook the meals?
A lot of people have complained about the fact that the meals actually take longer than 30 minutes to prepare, because when Jamie does it he has all of his ingredients laid out and all of the equipment ready.
Is Jamie Oliver’s Chicken Pie a good mid-week meal?
Jamie Oliver’s chicken pie is a firm favourite in our house, and we come back to it time and time again. This does make an excellent mid-week meal and you could also use pasta instead of pastry to make a yummy, creamy pasta bake. And it won’t break the bank either! The recipe below is my adapted version of Jamie’s recipe.
Should you buy Jamie Oliver’s 30-Minute Meals?
If you haven’t got a copy of Jamie’s 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast then it should definitely go on your wish list.
How do you cook a chicken pie?
Place in a pot with a little oil, salt, pepper and a few leaves of thyme. Cover with the boiled water and put on the stove. Cook 15 minutes. Remove pie dish from the oven and fill with the chicken filling. Top with pastry. Brush with a little beaten egg and place in the oven for 15 minutes.