What is the Daniel Fast 21 day instructions?

What is the Daniel Fast 21 day instructions?

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

How many times a day should I eat on the Daniel Fast?

It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal. There isn’t a specific formula you are required to follow.

Can you have honey on the 21 day Daniel Fast?

Foods You Can’t Eat on the Daniel Fast Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups.

Can you drink coffee on the Daniel Fast?

Beverages: Water is the only beverage allowed on The Daniel Fast, meaning you might want to hide the coffee pot for a few weeks. Wine, juices, kombucha, soda, you name it—not allowed.

Can you drink tea on Daniel Fast?

Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings. Click here to learn more!

How do I start fasting and praying?

To begin, you may wish to try spending about 1 week, or so, eating smaller meals and abstaining from sugary foods and caffeine to prepare yourself for total fasting. The 2 days before you begin your actual fast, you might eat only fruits and vegetables, while drinking only water.

Can I drink tea on a Daniel Fast?

What did Daniel eat when he fasted?

According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.

Is peanut butter allowed on Daniel Fast?

Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. If you’re following Daniel Fast: A Bridge to Healthy Living’s Daniel Fast, you’d also want to avoid peanut butters that contain oil—since oil has a high calorie density and promotes weight gain.

Can I eat fish on Daniel Fast?

If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.

Can you take medications while on the Daniel Fast?

While exemptions are made during Ramadan for those individuals who are sick or too unwell to fast, those who are healthy and fasting refrain from taking medications such as painkillers, during daylight hours. Any medications that need to be ingested, like tablets, are considered to break the fast.

Can you drink 100 fruit juice on the Daniel Fast?

Water is the only thing you can drink, and 100% fruit juices and smoothies are allowed as long as they are taken as meals, and only made of fruits or vegetables.

How to end the 21 day Daniel Fast?

Make your meals somewhat lighter for a few days leading up to your fast. It’s an especially good idea to reduce your intake of caffeine.

  • In the first Book of Daniel,the Prophet ate only vegetables and fruit,and drank only water for 10 days.
  • Conversely,there is also an agreed upon list of foods to avoid.
  • Carefully read food labels.
  • What is the Daniel fast meal plan?

    Animal&dairy products including any meat,seafood,eggs,milk,and cheese

  • Processed foods of any kind,including crackers,chips,fries,fast food,anything with additives or preservatives,white flour,and white rice
  • Leavened bread meaning anything including yeast,like sandwich bread,artisan bread,
  • What is the Daniel Fast menu?

    The Daniel Fast menu is whole plant foods in—or close to—their most natural state. The main food groups are: Vegetables; Fruits; Mushrooms; Intact Whole Grains; Legumes (beans, peas, lentils) Nuts & Seeds; Herbs & Spices; Our Daniel Fast is focuses on restoring health, so we also omit oil. Oil contains a whopping 120 calories per tablespoon and can thwart weight loss efforts.

    What is Daniel Fast plan?

    Leftovers from dinner

  • Salads with oil and vinegar as the dressing
  • Ezekiel sprouted grain tortillas with a natural nut butter spread