What are the 10 highest potassium foods?

What are the 10 highest potassium foods?

Below is a list of 10 high-potassium foods:

  • Swiss chard, 1 cup cooked (960 mg)
  • Spinach, 1 cup cooked (840 mg)
  • Avocado, 1 cup (708 mg)
  • Sweet potato, medium (700 mg)
  • Bok choy, 1 cup cooked (630 mg)
  • Potato, medium (610 mg)
  • White beans, 1/2 cup (600 mg)
  • Beets, 1 cup (520 mg)

What fruit has most potassium?

Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi. Potassium is an important mineral that plays a vital role in the body.

Is cheese high in potassium?

Generally, cheeses with large serving sizes are higher in potassium. For example, with 217 mg of potassium, 1 cup of low-fat cottage cheese is considered a high-potassium food. Likewise, 2/3 of a cup of ricotta cheese is considered a high-potassium food because it has 205 mg of potassium.

What snacks are low in potassium?

Fruits and Vegetables For fruit, snack on apples, berries, grapes, peaches, pears, plums or watermelon. Try fruit salad or fruit kebabs if your usual fruit snacks are boring. Low-potassium veggies include carrots, cucumbers, radishes, broccoli, cauliflower and corn.

Is potato chips high in potassium?

(For reference, anything over 300 mg per serving is considered a very high-potassium food.) serving, and just one ounce of potato chips contains 465 mg of potassium. Sweet potatoes are high in potassium too. There are 450 mg of potassium in a baked sweet potato.

Are sweet potato fries high in potassium?

Potassium. Consume sweet potato french fries to reap the health benefits of increasing your potassium intake. Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute.

What fruit or vegetable has highest potassium?

Bananas,oranges,cantaloupe,honeydew,apricots,grapefruit (some dried fruits,such as prunes,raisins,and dates,are also high in potassium)

  • Cooked spinach.
  • Cooked broccoli.
  • Potatoes.
  • Sweet potatoes.
  • Mushrooms.
  • Peas.
  • Cucumbers.
  • What fruits have high potassium levels?

    Fresh fruits: Bananas,avocados,oranges,grapefruit,cantaloupe,apricots,honeydew,guava and kiwi.

  • Dry fruits: Prunes,raisins and dates.
  • Vegetables: Leafy greens,artichokes,cooked spinach,cooked broccoli,potatoes,sweet potatoes,peas,zucchini,pumpkins,parsnips,Swiss chard,beets and beet greens and Brussels sprouts.
  • What foods contain high potassium levels?

    dried apricots,dates and dried figs

  • tree fruits,such as avocados,apples,oranges and bananas
  • leafy greens,such as spinach,kale and silverbeet
  • vine fruits,such as tomatoes,cucumbers,zucchini,eggplant and pumpkin
  • root vegetables,such as carrots,potatoes and sweet potatoes
  • beans and peas
  • milk,yoghurt
  • meat and chicken
  • Which vegetables are highest in potassium?

    Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes. Below is a list of vegetables high in potassium, for more, see the articles on high potassium foods, and high potassium fruits. You can also use the nutrient ranking tool to see the full