Is Mt SAC cross country course hard?

Is Mt SAC cross country course hard?

SAC is considered one of the most challenging Cross Country courses in the nation. The runners start on a long airstrip and run over three hills. The first mile, due to the flat and hard surface, is extremely quick. This mile is immediately followed by the switchbacks up the side of the first hill.

Where is Mount SAC race?

The Mt. SAC Relays are an annual track and field festival held primarily at Hilmer Lodge Stadium on the Mt. San Antonio College campus in Walnut, California.

What is Mt SAC race?

SAC for what is known as “The world’s largest cross country invitational” or formally known as The Mt. SAC Cross Country Invitational. The 12,000 students will come from 430 high schools and compete two full days in 81 races.

How long is a college XC race?

In the United States, college men typically compete on 8 km (5.0 mi) or 10 km (6.2 mi) courses, while college women race for 5 km (3.1 mi) or 6 km (3.7 mi).

Where are the Mount SAC Relays held?

Hilmer Lodge Stadium
Hilmer Lodge Stadium, Walnut, CA.

How many miles is an8k?

Five miles in length, the 8K occupies a spot somewhere between the more popular 5K and 10K distances.

What is a good 5k cross country time?

Based totally on my own experience, I’d say 18–22 minutes is a reasonable time for a 5k, especially if it’s your first year doing distance runs. While there will be freshman who can run 15 minute 5ks, that’s the exception, not the rule.

Does Mt SAC have tennis?

SAC Men’s and Women’s Tennis Finally Returns Home To New Facility. After 5 years, the Men’s and Women’s Tennis Teams return back home to their new state-of-the-art facility.

What division is Mt SAC college?

South Coast Conference
Mt. SAC competes in the South Coast Conference in most sports, with golf (Orange Empire), wrestling (So Cal Wrestling Alliance) and football (SoCal Football Association – National Division Central Conference) hosted in other conferences.

Where are the golden Games held?

The Golden Games is hosted and run jointly by parks and recreation departments from the cities of Johns Creek, Alpharetta, Milton, Roswell and Sandy Springs, as well as Fulton County. Opening Ceremonies had been scheduled for April 29 at Bell Memorial Park in Milton.