What does thiamine do to your body?

What does thiamine do to your body?

Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. B-complex vitamins are needed for a healthy liver, skin, hair, and eyes. They also help the nervous system function properly and are needed for good brain function. All B vitamins are water soluble, meaning that the body does not store them.

Is vitamin B12 the same as thiamine?

Vitamin B1 is thiamine whereas vitamin B12 is cobalamin. Vitamin B1 plays a crucial role in nerve, muscle and heart function whereas vitamin B12 helps in the functioning of the central nervous system.

What are the benefits of thiamine tablets?

A dose of vitamins B1 and B12 can help improve nerve pain in people with diabetes and may reduce the need for painkillers. Improves memory. Getting enough thiamine can help improve concentration and memory. Because of its positive effect on attitude and brain function, it is also known as a “morale vitamin”.

Why would a doctor prescribe thiamine?

Thiamine is used to treat beriberi (tingling and numbness in feet and hands, muscle loss, and poor reflexes caused by a lack of thiamine in the diet) and to treat and prevent Wernicke-Korsakoff syndrome (tingling and numbness in hands and feet, memory loss, confusion caused by a lack of thiamine in the diet).

Can I drink alcohol while taking thiamine?

Long-term drinking or heavy drinking can stop your body from absorbing thiamine (vitamin B1). If you are taking thiamine for vitamin B1 deficiency, it’s best to avoid drinking alcohol as this will make your symptoms worse. If you are taking thiamine as a vitamin supplement, avoid drinking too much.

What happens if you stop taking thiamine?

If the body continues to experience a lack of thiamine absorption, it can lead to serious health conditions including beriberi and Wernicke-Korsakoff syndrome. Both conditions can be fatal if not treated.

Is thiamine in a multivitamin?

Thiamin is available in many dietary supplements. Multivitamin/multimineral supplements with thiamin typically provide about 1.5 mg thiamin and sometimes more [12]. Supplements containing B-complex vitamins (including thiamin) or thiamin only are also available.

Which foods are rich in thiamine?

Food Sources

  • Fortified breakfast cereals.
  • Pork.
  • Fish.
  • Beans, lentils.
  • Green peas.
  • Enriched cereals, breads, noodles, rice.
  • Sunflower seeds.
  • Yogurt.