What are alternatives to bananas?

What are alternatives to bananas?

End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies.

  • Sweet Potato. PIN IT. Wikimedia Commons.
  • Chia Seeds. PIN IT. Caroline Ingalls.
  • Avocado. PIN IT.
  • Canned Pumpkin. PIN IT.
  • Frozen Veggies. PIN IT.
  • Coconut Cream. PIN IT.
  • Rolled Oats. PIN IT.
  • Frozen Fruit. PIN IT.

What looks like a banana but it’s not?

So you see a bunch of what looks like bananas, but they’re bigger, bright green, and thick-skinned. If you’ve ever raised an eyebrow at this shady looking banana imposter in your market or grocery, your suspicions are correct. These aren’t bananas, they’re plantains.

What can I replace banana with in a smoothie?

6 Ways to Make Smoothies Without Bananas

  1. Oatmeal. The key to using oatmeal in a smoothie is to finely grind it first.
  2. Avocado. Avocado has a different flavor profile (and color!) than banana, but it can be used to make a very thick and creamy smoothie.
  3. Chia Seeds.
  4. Frozen Fruit.
  5. Yogurt.
  6. Silken Tofu.

What should I eat if I hate bananas?

Here are 18 foods that pack more potassium than a banana.

  • Avocados. Avocados are packed with healthy fats, vitamin K, and folate.
  • Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes.
  • Spinach.
  • Watermelon.
  • Coconut water.
  • Beans.
  • Legumes.
  • Tomato paste.

Can you eat plantains like bananas?

Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter.

What looks like a banana but bigger?

In short, no. If you’ve ever stumbled across what appears to be a large, green bunch of thick-skinned bananas in your grocery store, make no mistake — those aren’t bananas. They’re plantains, banana’s starchy cousin that is popular across much of Latin America, Africa, and the Caribbean.

How do you replace mashed bananas?

Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet.

Why are bananas always in smoothies?

Bananas and smoothies. It’s no secret: people go bananas for bananas, especially in smoothies! Bananas are like blank canvases in smoothies: they pair well with pretty much everything. They also add natural sweetness as well as a creamy texture, even more so when you freeze them ahead of time.

Are plantains bananas?

Plantains and bananas are genetically similar, but plantains are primarily eaten cooked. Like bananas, plantains are originally from Southeast Asia. Plantains are usually larger and tougher than bananas, with much thicker skin. They may be green, yellow, or very dark brown.

What else besides bananas has potassium?

Food Sources of Potassium

  • Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
  • Cooked spinach.
  • Cooked broccoli.
  • Potatoes.
  • Sweet potatoes.
  • Mushrooms.
  • Peas.
  • Cucumbers.

Which is better banana or plantain?

Plantains are starchy and contain less sugar than bananas. They work well in savory dishes, while bananas are easily used in desserts or on their own. Both fruits are nutritious, whole foods and can be included as part of a healthy diet.

What are bananas called in Mexico?

‘Plátano’ is the main Spanish term for the banana fruit in Mexico, Chile, Peru, Spain, and parts of Cuba. However, it also has other meanings —such as plantain and the banana plant— depending on the Latin American country, especially Central America.

What fruit has the same nutrients as a banana?

Plantain (Green Banana) – Larger,starchier,and less-sweet version of Musa that is often used for cooking.

  • Red Banana – This variety is shorter and plumper than the Cavendish variety with a dark reddish-purple hue.
  • Lady Finger – Thinner and slightly shorter than the Cavendish bananas,they are sweeter and eaten raw or as dessert.
  • What fruit looks like a banana?

    Fried Plantains Recipe creator Donna says,”Fried plantains are a traditional treat in many parts of the world. Try them once and you’ll be hooked.

  • Puerto Rican Tostones (Fried Plantains) This dish is made using green plantains for a more savory side.
  • Plantain Chips
  • Is banana a healthy fruit?

    Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide.

    Which fruit has more DNA strawberry or banana?

    strawberry had a very little amount of DNA extracted. Banana had a larger amount compared to the strawberry that was extracted.